The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally Author: Julia Ross | Language: English | ISBN:
B0083T6MKW | Format: PDF
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally Description
More than 100,000 copies later, this breakthrough program is more effective than ever—
substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results,
The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
- File Size: 1624 KB
- Print Length: 463 pages
- Page Numbers Source ISBN: B00BCVEITA
- Publisher: Penguin Books; 1 edition (May 2, 2012)
- Sold by: Penguin Group (USA) LLC
- Language: English
- ASIN: B0083T6MKW
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #14,587 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Since the birth of my last child, I had been bouncing around from diet to diet, beating myself up for not being able to control my cravings, feeling increasing anguish over how to get back to a healthy weight. . .and a healthy mind. I found myself obsessing about my weight as well as other areas of my life. I was exhausted and addicted to my afternoon Diet Coke. I couldn't figure out why calorie counting wasn't working well for me this time around. I figured that age and a slowing metabolism had caught up with me, still I was miserable and didn't know what to do. Enter "The Diet Cure." I came across a discussion of the book on a weight loss message board and decided to give it a try. I downloaded it to my iPad and immediately started reading.
The author is a specialist in addiction recovery and had found success in dealing with the biochemical side of addictions. It's not just about willpower, but about our diet (more specifically, dietary deficiencies) and its relationship to our brain chemicals. She has a series of questionnaires intended to help you discover where your deficiencies lie. It made so much sense to me.
The book is a little difficult to follow, especially in digital format. She has a chapter devoted to each area of deficiency and then, a separate chapter on what to do to correct it. I will probably buy the physical book, just to be able to flip back and forth more easily.
I went online and bought my supplements, mostly amino acids. I required several different ones and it cost about $100 (vitacost.com is the least expensive, imo), which was an amazing bargain compared to what I paid this past year to lose weight (I've done bloodwork, joined Weight Watchers and even did the horrible Hcg diet).
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally Preview
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